Battle of the bulge: 22 foods to help you win the war on weight

Try adding some of these foods to your diet to promote weight loss. Click through to learn more.

Salmon

Full of protein and healthy fats, salmon also contains iodine, which is necessary for proper thyroid function and a healthy metabolism, according to researchers at Oregon State University. As an added bonus, the omega-3 fatty acids found in the fish may help to reduce inflammation throughout the body, according to the Mayo Clinic.
Click here for salmon's nutritional value.