St Francis de Sales

Have patience with all things, but chiefly have patience with yourself.

Henry David Thoreau

You cannot perceive beauty but with a serene mind.

Calm thoughts & quotations for every day

'Keep your face to the sunshine and you will never see the shadow'
Helen Keller

With motivational words and profound thoughts from writers, spiritual leaders and philosophers, this collection of quotations will soothe the mind and heart and make a real difference to every day.

Nothing is worth more than this day.
Johann Wolfgang von Goethe

Enlightenment

As ignorance is bliss, enlightenment is sometimes a burden.

Remember to keep a balance

Just as it is poisonous to become a slave to material life you can lose grounding in the realities of survival in modern times. Rent isn't the philosophy of sages but it does provide your shelter. Don't become so lost in fantasy that you cease to engage with the real world.

Don't pressure yourself

Doing tiring exercise is not a good way to calm your nerves. Do slow and gentle activities like yoga. It'll help to soften your muscles, relieve you from exasperation, and free your mind.

Relax and breathe

Always remember the stressful incidents will make you stronger.