The Calm Technique

Simple secrets for a lifetime of peace and calm

Paul Wilson

The best-selling author of The Little Book of Calm

Do you want the secret to a lifetime of peace and calm?

The Calm Technique is a simple ‘meditation’ technique you can learn in minutes, yet can be used to enrich the rest of your life.

With over 500,000 copies sold world-wide, this essential calming guide has been updated by the author to make it even more relevant to the stressful times we live in.