These 13 salad toppings are making you fat

These 13 salad toppings are making you fat

Some salads aren't as healthy as they seem. Build a smarter salad by avoiding, or limiting, these ingredients.
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These 13 Salad Toppings Are Making You Fat

Avocado

Even though avocado is a healthy food and should be a part of a well-balanced diet, most salads are topped with way too much of it. Avocado is high in calories and can sabotage your attempts to lose weight if eaten in excess. If you’re using avocado on your salad, stick to a smaller portion; one cup of avocado cubes has about 240 calories.