The 5 best fiber-filled superfoods

Not only does fiber have the ability to help you lose weight, but a diet that regularly includes the right amount of fiber can also help to protect against heart disease, diabetes and obesity.

Are You Eating Enough Fiber?

Women should aim to consume 21 to 25 grams daily and men 30 to 38 grams.

While you’ve probably heard about or come across fiber supplements that promise to help you manage your weight and curb cravings, for the most part, obtaining this nutrient (and most others) through food is the best way to reap its advantages.

What foods should you eat more of? According to nutritional data from The World’s Healthiest Foods, the following “superfoods” are some of the best and most nutritional sources of fiber in the world.

1. Navy, Pinto and Black Beans

19, 15 and 14 grams of fiber per one-cup serving respectively

Also good sources of: protein, folate, manganese and vitamin B1

(Photo Credit: Flickr/cookbookman)