You’ve probably noticed that certain daily multivitamins are geared specifically towards men, women and older adults. According to HMS, these can be helpful in certain cases, but many times there are just “marketing gimmicks.” “Products vary widely; read the labels to make sure you get what you need while staying within safe limits,” HMS explains.
“Although a June 2002 report in The Journal of the American Medical Association concluded that there is limited evidence for tailored supplements, a mild argument can be made in favor of some products designed for women and men.” For example, all women can likely benefit from a multivitamin that offers extra calcium and vitamin D, which help keep bones healthy and prevent osteoporosis; and women of childbearing age might consider a tailored supplement with extra folic acid (especially if there is a chance you could become pregnant) and iron, especially during monthly periods.
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