What to look for and what to avoid

If you do decide to take a multivitamin or other dietary supplement, there are a few things you should keep an eye out for when browsing the shelves. According to HMS experts, you should consider inexpensive preparations that contain 100 percent of the Daily Value for vitamin D, vitamin B6, vitamin B12 and folic acid. “Don’t waste your money on high potency, all-natural or designer vitamins,” HMS explained.
Be skeptical of any product labeled with health claims printed next to the phrase, “This statement has not been evaluated by the Food and Drug Administration.” Supplement manufacturers are not allowed to claim their products can prevent, treat or cure specific diseases, but they can use what HMS says are “structure-functions” that will sound impressive and promising to the average consumer.
“A product may ‘build strong teeth’ or ‘improve memory’ or ‘boost the immune system,’” HMS reports. “Manufacturers can make these assertions without supplying a stitch of proof to any agency.” Ultimately, don’t forget that a daily multivitamin is more like an insurance policy. It should only serve as a supplement for a nutritious, balanced diet.