The Calm Technique

Simple secrets for a lifetime of peace and calm

Paul Wilson

The best-selling author of The Little Book of Calm

Do you want the secret to a lifetime of peace and calm?

The Calm Technique is a simple ‘meditation’ technique you can learn in minutes, yet can be used to enrich the rest of your life.

With over 500,000 copies sold world-wide, this essential calming guide has been updated by the author to make it even more relevant to the stressful times we live in.

Tired

Today was such a tiring day. Haven’t even got the energy to blog!

Fun

Well, today was really fun.

Quiet moment

Love quiet moments.

Why did I create this blog?

I created this blog because writing makes me truly happy. I really enjoy writing and I don’t know the exact reason why. I just know that I do lol. Particularly when I write about my emotions, I just feel like I’m pouring them all out of me really and it really feels good. It definitely also makes me feel better about myself.

I might be feeling nervous about something or I don’t know maybe even angry over a particular situation but I just know that as soon as I write and put my thoughts down everything seems so much clearer. This is actually the main reason why I thought I’d start this blog and I’m so happy that I have.

I hope that everyone who comes to this blog does find it a pleasant place and if you ever would like to contact me regarding anything please feel free to do so too. I would love to hear from you and please do also follow the blog. We might be able to help each other out and besides I always love hearing from people.

Big Brother

Just watched Big Brother on catch-up!!

Got the book

Just received the lovely book that I had ordered by Paul Wilson! Wow, I really love it. I actually used to have this book anyways, but I think I threw it away. So glad that I bought it again as I don’t think I managed to read it all when I had it before. Paul is such an amazing writer. He is so relatable in the way he writes.