Think about things

Think about things before you start worrying. Most of the time, it is okay to not worry. Most of the time the news, the rumours, the negativity, the volatility, the insane highs and lows of human systems are just noise. Listen to too much of it and you sink into the mire of the rat race, ever running somewhere without a clear map forward. That will create intense disquiet and unease in your life. The wise person knows what to read, who to listen to and when to ignore the rumours (most of the time). The wise person is calm because the wise person accesses knowledge and knows how to use it for betterment of life. Responding to sensationalism and fear is "so yesterday" for the wise person.