Meditate

Meditation is a great way to relax. This is where you find yourself a peaceful spot to sit down and turn your thoughts inward, to the quietest corner of your mind. Try to focus on the natural sounds around you and let all your worries flow out of your mind.

You don’t need to say “ommm,” you don’t need to light incense...all you have to do is think in a way that slows you down and calms you down!