Dr. Linda Rector-Page writes in her book "Weight-Loss and Cellulite Control" that sprinkling a little cinnamon in your coffee or tea can help curb post-meal sugar cravings. Cinnamon also aids in lowering cholesterol and blood sugar levels in Type 2 diabetics according to a study at the Beltsville Human Nutrition Research Center in Beltsville, Maryland.
Click here for cinnamon's nutritional value.
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