Protein-rich eggs are a great breakfast choice. A study in the Journal of the American College of Nutrition found that women who ate two scrambled eggs and two slices of toast with low-calorie jam consumed less food over 36 hours than women who ate a bagel, cream cheese and fat-free yogurt. The meals were of equal caloric value, but those who ate eggs felt more full.
Click here for an egg's nutritional value.
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