Do we all want to have Jennifer Aniston's body tomorrow? Obviously. Is it likely? Probably not. So instead of resorting to a crash-and-burn diet—which you know is going to fail before you even start it, so why waste the time—incorporate healthy tweaks to your routine one at a time. Research shows that it can help make a habit stick, and it can prevent you from feeling overwhelmed by a ton of change.
Try swapping your canola oil for the coconut kind when you cook one week, and once you're used to that, replace a white starch with a green veggie at every meal. Look at that—pounds are peeling off without you going crazy in the process.
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