Speaking of selfies, don't be afraid to show them to your friends. And yeah, we know your instinct is to give some major eye roll when scrolling through an abdomen-filled Instagram feed, but try to refrain. Studies show that celebrating your clean eats and workout commitments on social media can actually promote weight loss because the support you'll get from those around you will motivate you to keep it up. So go on and click "post" already.
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